Lose Baby Belly! Tips to Lose Your Baby Belly Fast
Updated: January 31, 2012
Losing the baby belly is a goal of almost every new Mom. When both of my babies were born I was so excited to meet my new baby and I was also ready to get rid of that heavy little “watermelon” I was toting around in my belly. After the baby is born it can be discouraging to still look “pregnant” for the next several weeks. The belly does shrink in time and with a little targeted effort you can lose the baby belly quickly. Here’s how:
Breastfeeding Helps Lose Your Baby Belly
The first several weeks after the birth, losing the baby belly is mostly controlled by Mother Nature as the uterus shrinks back to its normal size and your body heals from the birth. The one way that you can speed this up is by breastfeeding. The hormones that are released during breastfeeding assist in shrinking the uterus. However, if you have no complications and are cleared by your doctor there are several other things you can do to lose baby belly fat.
Add Some Exercise to Lose the Belly Faster
Just get moving. Being a new Mom can be really tough between getting to know your baby, lack of sleep, and no time to do anything except care for the baby and the basic chores that must happen. Don’t stress yourself out but do try to fit some activity in your day. Take your baby for a walk in the stroller either outdoors or at the Mall or do some stretches during breaks around the house. Keep a set of weights around the house to use when you get a chance. Take a walk during lunch if you work. Be creative and flexible since your schedule will constantly change as your baby grows.
Target That Baby Belly with These Exercises
Do some exercises aimed at strengthening your stomach muscles. When you strengthen these muscles it will help shrink your baby belly. You still have to use exercise and a good diet to lose baby belly fat but strengthening your stomach muscles will pull your belly back in. Here’s a trick, you need to target not only your stomach muscles but also your core muscles, especially the transversus abdominis. This muscle is located deep in your stomach and is not usually in great shape after pregnancy/birth.
One of the easiest ways to work this muscle is to suck your belly button in toward your back as far as you can and hold it for 10 seconds. Release and do it again. You should do it such that you do not hold your breath but can still breathe. The great thing about this is you can do it almost anywhere. Do this exercise several times throughout your day and over time keep building up to longer holds and more often. This can help your posture, your balance, and will tighten up your tummy to lose the baby belly.
If you add some abdominal exercises to this such as crunches then the baby belly will soon be history. There are hundreds of different abdominal exercises so find one that works for you. Simple crunches may be your favorite or maybe you have an exercise ball you can incorporate. The point is to find what works in your daily routine and strengthen your stomach muscles as well as your core muscles.
Include A Good Diet for Quicker Results
Losing the baby belly will happen even quicker with a good diet. If you stop losing weight and are no longer losing baby belly fat then you may need to address your eating habits. The exercises will strengthen and tighten your stomach but you have to burn more calories than you take in to lose the baby belly fat that is covering the muscles. We have some suggestions for great foods at Weight Loss After Pregnancy.
If you will incorporate these tips then you will lose the baby belly fast!
Lose your Baby Belly and More With This Program
The best program for a well-rounded diet and home exercise plan is Fit Yummy Mummy. It is specifically designed for busy Moms who want to lose the baby belly and get in great shape. The exercises are highly targeted so you will spend very little time exercising to get great results. I love that it is aimed specifically for busy Moms! It also comes with an 8 week, full money-back guarantee.
